Ohum

  • Are you exercising too much?

    Exercising too much, is that possible? Yes, exercise overload is just as much a problem as not exercising at all. It is in fact well documented th...
  • Do you know why exercise is good for mental health?

    We’ve said this times and times again exercise is good not only for the body but also for the brain. Studies across the board show that daily phys...
  • Find 60 minutes each day for yourself

    There are 24 hours (or 1440 minutes or 86,400 seconds or 86,400,000 milliseconds) each day. In that time, we manage to carve out the time to work,...
  • 10 Reasons why you should start running today

    Ever thought about starting to run? Most people, at one time or another, think about taking up running. Perhaps they even buy new running shoes and...
  • Top 5 free apps for insanely effective workouts

    Winter’s finally passed, meaning there are fewer and fewer excuses for people to put off their 2018 exercise plans. Phones are becoming increasingl...
  • How to sculpt a legendary back

    If your goal is to build more muscle, having an impressive back should be at the top of your list. Having a strong back not only helps with things ...